A private diary card for iPhone
Your DBT diary card, calm and private.
Check in each morning and evening, notice your urges and log the skills you used. It takes about 30 seconds, and everything stays on your iPhone.
Adults 18+ · No account needed
How it works
Three quick steps
The same simple routine, whenever you are ready.
- 01
Check in
Pick the feelings you noticed and rate how strong they were.
- 02
Notice urges
Note what you felt pulled toward and what you actually did.
- 03
Log skills used
Record the skills you practiced and how they went.
Why Evena
Made to be easy to keep up
Less to fill in, more room to notice what is going on.
Private on your phone
Your entries are stored on your device. No account, no ads and no tracking. We never see what you write.
Quick check-in
Do the full diary card, or a short check-in when time is tight. Reminders are optional and you choose the times.
Your week at a glance
See how your emotions, urges and skills line up across the week, so patterns are easier to spot.
Export for your therapist
Turn your diary card into a clean PDF to share or bring to a session. You choose where it goes.
FAQ
Questions
Short answers to the common ones.
Is my data private?
Yes. Everything you enter stays on your iPhone. Evena has no accounts, no servers that receive your entries, no ads and no analytics. You can delete all of your data any time in Settings. Read the Privacy Policy.
Is Evena therapy?
No. Evena is a self-tracking tool. It is not therapy, medical advice or a crisis service, and it does not replace your therapist or other professional care. No one monitors your entries.
Who is it for?
Adults 18 and over who keep a DBT diary card, or want to start, and would like a calmer, simpler way to do it. You can use it with a therapist or on your own.
What does it cost?
Download it free and try your first 3 check-ins. After that, start a 7-day free trial of Evena Premium, which is $29.99 a year and renews automatically until you cancel, or choose a one-time Lifetime purchase for $49.99. Prices are in US dollars and may vary by country. Help, 988, your past entries, the Week view, Export and Delete always stay free. See the Terms.
Do I need a DBT therapist to use it?
No. Anyone 18 or older can use Evena to track their day. If you are working with a therapist, you can export your diary card to bring to a session.